Managing and Recognizing Postpartum Depression
Mae Miller Mae Miller

Managing and Recognizing Postpartum Depression

It can start anytime within the first year after childbirth, and it affects your ability to function and take care of your baby. Symptoms can include severe mood swings, excessive crying, difficulty bonding with your baby, and even thoughts of harming yourself or your baby.

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Why It’s Okay to Ask for Help: The Stigma Around Therapy
Mae Miller Mae Miller

Why It’s Okay to Ask for Help: The Stigma Around Therapy

Therapy isn’t just for those with severe mental health issues. It’s for anyone who wants to improve their mental well-being, manage stress, or navigate life’s challenges. Whether you're dealing with everyday stress, relationship issues, or parenting struggles, therapy offers a space to work through these challenges. It’s like having a mental tune-up, helping you stay balanced and healthy.

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